I hear over and over that I need all my vitamins and nutrients. I do realize that I don't get enough vitamins. I know that each vitamin has it's own function.
There was an article on how nutrition effects your mood (http://www.theprovince.com/health/yourself+happy+possible+author+says/2468327/story.html). I didn't realize they were that important to my diet. I took the mood cure quiz (http://www.theprovince.com/health/Take+mood+quiz+discover+which+amino+acids/2468381/story.html). From that quiz, I found out that I am low on serotonin, catecholemines and endorphins.
I think my feeling of lack of passion and enthusiasm comes from a lack of catecholemines. I just have to eat more scrambled eggs, chicken breast or low fat beef patty. I also have to exercise more. Seems simple enough? We just have to wait and see...maybe I will put updates on my Health and Wellness blog.
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