I guess I sound like the lotto commercial. But I'm not the commercial.
I went to yoga today (
http://lisahealthwellness.blogspot.com/2010/01/day-19-yogacara.html). I pushed my limit and did too much spinning. I knew my limit but I pushed myself. I was paying for it the rest of the night. I laid down for a few hours to stop the spinning. I even skipped dinner because I didn't feel that dinner would stay down. I finally ate something at 10pm.
I guess it's the same with anything you do. If it doesn't feel right, you should stop. Don't push yourself because you may pull something or get sick.
Ok, I'm feeling a bit sick. Thats it for me for tonight.
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